Build Strength & Fitness for Life

“Training with Ailish has made my life better in every way.”

Katie Holmes

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Work With Me

Personal training should be personal. Whether it’s 1:1, in a group or online all my coaching is tailored to you.

The benefits of exercise are endless but don’t let me be the one to tell you. See what my clients have to say below.

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My favourite one liners:

Katie

“23kg feels like 18 used to and it’s throwing me off my hand luggage weight!”

Lucy

I’ve run my fastest miles per minute!

Holly

Ailish bla bla bla bla bla

Keep up on Socials

End of week / summer, round up (September 1st already? What?! 😅) Lots of us see September as a bit of a re-start and it ties in well for me this year too. Mike signed us up for 25k trot in the Welsh mountains this Saturday so training is petty chi
There’s such an abundance of info online it can be hard to know what’s worth taking on board and what’s a load of 💩. Whilst all people are likely to be victims of wellness BS I find so much of it is aimed specifically at women. Of
Sarah’s strength progress is amazing and it’s about so, so, much more than the numbers on the bar 🙌 #stronggirlsclub

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